Sometimes receiving negative instincts makes so agonizing. When those negative instincts comes true, its too heavy to handle. It depends on oneself, for how long to carry it.
Had come across such contact today, though was shaken up initially, my senses worked better after a while.
Feels awful when we are forced to think bad of someone. To know that they are not our thoughts, they are instincts might give a brief solace. But going thru this puzzle till the fact comes out is terrible.
When such thing happens, minutes of deep breath to set us on track can be a best medicine. It depends on how fast our senses sought for this medicine. Better sought late than never.